Thriven · Breath check-in

How are you breathing right now?

Your breathing rate is one of the quickest ways to see how your nervous system is going. Take one minute to find out, then reset if you need to.

Sit comfortably and breathe as you normally would. Don't try to change it.
Count each full breath: one inhale and one exhale together counts as one.
After 60 seconds you'll see your result, and a short reset to try.

Tap for each breath Count in my head

Tip: counting in your head can feel more natural. Tapping is easier to keep track of.

This is a fun self check-in, not a medical test. If you feel dizzy or unwell during any breathing exercise, stop and breathe normally. If you're concerned about your breathing, please speak with your GP.